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In Asia, including Indonesia, nursing homes are still rarely chosen as a place where the elderly (elderly) undergo old age. Yet by weighing the various benefits and alternatives that can be obtained, the elderly are likely to enjoy a happy old age. Elderly who are still active in carrying out daily activities as well as those who are physically limited due to chronic diseases will need assistance to be able to live prosperously and adequately. There are various ways to help elderly people through the old days. Here are various alternatives. Nursing home The form of care for the elderly in each country and region will be different. Traditionally, care for the elderly is generally a family responsibility, but this situation can be different or change in places where the number of nuclear families continues to decrease or women who are housewives are also preoccupied with routines outside the home. In such situations, nursing homes can be the right choice. The nursing home is a gu...

As humans age, muscle tissue weakens and stamina decreases. Even so, it does not mean we give up on the effects of aging. The good news, the strength of muscle tissue can be strengthened through the habit of undergoing a healthy diet. The human and animal body is formed from muscle tissue that makes it able to move. When age increases, the muscle tissue formed will also be reduced. At the age of 50, humans can lose about 1-2 percent of muscle mass each year, making the legs and arms weak and look thin and sagging. Not only with regular exercise, muscle tissue grows and is formed thanks to the support of proper energy-rich foods and adequate daily fluid consumption. The choice of types and ways to eat the following are expected to help you maintain healthy muscle tissue. The growth of muscle tissue can be supported by the consumption of lean meat as a source of amino acids, iron, and protein. Dark colored chicken meat provides up to three times more zinc nutrition and 25 percent mo...

The decision to wean or stop giving milk to children naturally has a real impact on your breasts. The impact can be swollen breasts and feel uncomfortable for a long time. But don't worry, breast care can be done to overcome and avoid more serious effects. Even if you stop breastfeeding, Breast Milk (ASI) continues to produce and can last for several weeks. The best thing to do is to stop giving breast milk gradually so that the milk naturally decreases. With gradual weaning like this, physical effects that make you uncomfortable, such as swollen breasts, mastitis, and blockage of the milk ducts, can be safely avoided. However, the potential for medical disorders is suspect when the amount of milk released does not decrease for months after weaning. These symptoms should be discussed immediately with the doctor. In addition, other post-breastfeeding effects can make the breast shape is not the same or asymmetrical. It is possible for one breast to be bigger than the other breas...

Drinking cold fizzy drinks in the midst of hot air is not only able to relieve thirst, but also makes the body become fresher and feels cold. However, behind the pleasure of cold foam, stored the danger of soft drinks that can attack the body. One of them is diabetes. One can of soft drinks contains an average of 15 to 18 teaspoons of sugar and more than 240 calories. In addition to the high amount and quickly digested, sugar and calories do not reduce calorie intake in your diet. These substances will only add to the number of calories in your daily meal, so not as a substitute. Excessive intake of calories and sugar coupled with low physical activity makes the substance rarely used. Calories and sugar are eventually stored and accumulate in the body. Well, mounting the amount of sugar is thought to be closely related to diabetes. There is scientific evidence that shows that soft drinks containing sugar can increase the risk of developing type 2 diabetes. In addition, there are al...

You can consider taking supplements to support health. Supplements can help you ensure that the body's needs for essential nutrients are needed for the body to function properly. The thing to remember, supplements are not intended as a substitute for drugs or other medical procedures in treating or preventing an illness. Supplements are also not a complete food substitute. You still need to eat a variety of healthy foods to meet your daily needs. That is, supplements appear to complement or increase your food intake. More about supplements Supplements can be products that contain one or more nutrients, vitamins, minerals, amino acids, fatty acids, and fiber. In addition, supplements can also be in the form of natural products in the form of herbs or non-plant natural ingredients, for example those obtained from animals. Some supplements are packaged in the form of tablets, caplets, pills, soft capsules, or liquids. Currently there are many types of supplements on the market....