Proper post-weaning breast care

The decision to wean or stop giving milk to children naturally has a real impact on your breasts. The impact can be swollen breasts and feel uncomfortable for a long time. But don't worry, breast care can be done to overcome and avoid more serious effects. Even if you stop breastfeeding, Breast Milk (ASI) continues to produce and can last for several weeks. The best thing to do is to stop giving breast milk gradually so that the milk naturally decreases. With gradual weaning like this, physical effects that make you uncomfortable, such as swollen breasts, mastitis, and blockage of the milk ducts, can be safely avoided. However, the potential for medical disorders is suspect when the amount of milk released does not decrease for months after weaning. These symptoms should be discussed immediately with the doctor. In addition, other post-breastfeeding effects can make the breast shape is not the same or asymmetrical. It is possible for one breast to be bigger than the other breast. Basically, breast tissue extends to the armpits. When the tissue enlarges because it is filled with milk, then shrinks again after breastfeeding, the contour of the chest line can change. However, it is only a change that does not need to worry and does not require medical attention.

Reducing Swelling and Pain in the Breast

During the weaning process, proper breast care needs to be taken, especially in dealing with the effects of swelling and the appearance of pain. If the breast feels full of milk, then try pumping your milk once until it is drained and then pump enough until you feel comfortable or the pain is reduced. However, do this if you feel really uncomfortable due to swollen breasts. Another breast treatment that can be done is drinking two cups of sage leaf tea every day to help dry out milk. Another way to relieve post-weaning breast swelling is to compress the breast with cabbage leaves. After a while as the cabbage leaves are withered, replace them with new leaves. Do it until the breast does not feel solid anymore. If there are no cabbage leaves, you can also compress the breast with ice or cloth dipped in cold water. This cold compress aims to inhibit blood flow in the breast thereby reducing milk production. This effort can also reduce pain, while making you feel more comfortable.

Also Do This for Caring for Breasts after Weaning

In addition to how to relieve the swelling, there are several things to consider in post-weaning breast care, including:
  • Regular breast massage, especially if you feel there are lumps in the breast. It could indicate the blockage of milk ducts. Increase the duration of massaging in the area to eliminate blockages. Compress the breast with a warm cloth before doing massage, then give a cold compress after massaging. Pay attention if the pain increases or there is a reddish color to a fever. This condition can indicate mastitis. Contact your doctor right away if the lump does not go away in one day so that serious complications of mastitis can be treated quickly and appropriately.
  • If the pain in the breast is still felt, take painkillers, such as paracetamol or ibuprofen. The drug can help relieve pain and swelling.
  • Maintain a healthy lifestyle. Don't forget about your intake of vitamins and get enough rest every night. Vitamins ensure adequate nutrition when the body is undergoing post-weaning changes. Whereas sleep is the best way for the body to restore condition and heal itself.
  • Watch for mood changes. Remember, hormonal changes that occur after weaning can have an impact on your emotions and feelings.
  • Discuss problems after weaning to health experts, especially to lactation consultants.
For other post-breastfeeding effects, such as the shape and size of the breast that is not the same or sagging, then cosmetic surgery mastopexy can be the solution. This operation can help tighten or restore the position of the nipple and areola higher in the breast. But before deciding to undergo this surgery, a complete and thorough breast examination is needed from the doctor.

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