The Dangers of Soft Drinks against Diabetes Risk

Drinking cold fizzy drinks in the midst of hot air is not only able to relieve thirst, but also makes the body become fresher and feels cold. However, behind the pleasure of cold foam, stored the danger of soft drinks that can attack the body. One of them is diabetes. One can of soft drinks contains an average of 15 to 18 teaspoons of sugar and more than 240 calories. In addition to the high amount and quickly digested, sugar and calories do not reduce calorie intake in your diet. These substances will only add to the number of calories in your daily meal, so not as a substitute. Excessive intake of calories and sugar coupled with low physical activity makes the substance rarely used. Calories and sugar are eventually stored and accumulate in the body. Well, mounting the amount of sugar is thought to be closely related to diabetes. There is scientific evidence that shows that soft drinks containing sugar can increase the risk of developing type 2 diabetes. In addition, there are also studies that reveal that consuming one or more soft drinks in a day, allegedly able to make the body more difficult to manage blood sugar. Not only blood sugar is difficult to control, the risk of developing metabolic syndrome also increases. Metabolic syndrome is a set of risk factors that can increase the risk of diabetes, heart disease, and stroke. These factors include high blood pressure, blood fat levels (triglycerides), blood sugar levels, abdominal fat, and low levels of good HDL cholesterol. And if you try to replace regular soft drinks with low-sugar (diet soda), the results are no better or healthier. It is true that diet soda does not contain sugar and contains only a few calories, or even none at all. However, diet soda usually contains artificial sweeteners. And according to a study of 66,118 women for 14 years, both original sugary drinks or with artificial sugar both increase the risk of developing type 2 diabetes.

Substitute Soft Drinks

If you want to reduce your risk of diabetes, do the opposite, ie do not consume soft drinks that contain sugar or artificial sugar. Based on research, replacing only one sugary drink every day with water, sugar-free coffee, or tea without sugar, can reduce the risk of diabetes. So that the dangers of soft drinks like diabetes do not lurk you, let's, replace your dish with a variety of healthy choices such as water, ginger water, fruit smoothies that are self-blended, hot chocolate, lemon water, milk, green tea, orange juice, or coffee all of which without using sugar or artificial sweeteners. Come on, take care of yourself by avoiding the dangers of soft drinks from now on.

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