Benefits of Consumption of Supplements that are Important to Know

You can consider taking supplements to support health. Supplements can help you ensure that the body's needs for essential nutrients are needed for the body to function properly. The thing to remember, supplements are not intended as a substitute for drugs or other medical procedures in treating or preventing an illness. Supplements are also not a complete food substitute. You still need to eat a variety of healthy foods to meet your daily needs. That is, supplements appear to complement or increase your food intake.

More about supplements

Supplements can be products that contain one or more nutrients, vitamins, minerals, amino acids, fatty acids, and fiber. In addition, supplements can also be in the form of natural products in the form of herbs or non-plant natural ingredients, for example those obtained from animals. Some supplements are packaged in the form of tablets, caplets, pills, soft capsules, or liquids. Currently there are many types of supplements on the market. Multivitamin supplements and non-mineral non-vitamin supplements are two types of supplements that are consumed by many people.

    Multivitamin Supplements

    The term multivitamin is intended for supplements containing three or more vitamins and minerals. Vitamins and minerals contained, have a dose that can still be tolerated, so it can not be a bad risk to health if consumed according to the rules. Typically, the content in a multivitamin is vitamins C, B1, B2, B3, B6, H (biotin), B12, B5 (pantothenate), A, E, D3, K1, potassium iodide, copper, zinc, iron, beta-carotene, calcium, magnesium, chromium, and manganese. This multivitamin supplement does not contain hormones, drugs, or herbs.

    Non-mineral non-vitamin supplements (NVNM)

    Included in the category of non-mineral non-vitamin supplements (NVNM) are herbs and other non-vitamin supplements. Vitamin supplements, herbal tea drinks, and green tea drinks are not included in the NVNM category. As with multivitamin supplements, NVNM supplements are usually packaged in the form of pills, soft capsules, gels, caplets, or in liquid form. Examples of NVNM supplements include fish oil, probiotics or prebiotics, ginkgo biloba, green tea pills, ginseng, echinacea, garlic supplements, and glucosamine or chondroitin.

Benefits of Supplements

Research has shown that some supplements can support general health. According to various studies, certain health conditions can be helped along with regular consumption of supplements, namely:
  • Fish oil to reduce cardiovascular risk because it contains omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
  • Chicken essence has the potential to relieve physical fatigue and improve sports performance, according to the study.
  • Supplements in the form of soy products to help treat hypercholesterolemia.
  • Probiotics for various conditions of digestive disorders, such as irritable bowel syndrome, diarrhea infections, and ulcerative colitis.
  • Ginger to relieve nausea and vomiting in the early semester of pregnancy, post-chemotherapy, and hangovers.
The above benefits are being further investigated to ensure their effectiveness. Consider This Before Taking Supplements So that you can get the benefits of supplements and not cause health risks in the future, pay attention to the things below before starting to consume these products:
  • Avoid taking supplements with the aim of treating certain diseases, especially if you make your own diagnosis. Consult with your doctor first.
  • Understand that the effectiveness and safety of supplements is not measured by the term "natural" listed on the packaging, but by the chemical content of the product, how it works in the body, the dose of use, and the manufacturing process.
  • Before taking supplements, make sure that you understand the health benefits for you, the risks they may pose, the rules of use, and how long you should use them.
You can take supplements to support health. However, make sure you are wise to use it and still pay attention to healthy eating patterns and balanced with exercise and adequate rest.

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